
Sofia believes healing happens in stillness. After years in the fast-paced corporate world, she found her calling in restorative and yin yoga practices. Trained under renowned teachers in Bali and Costa Rica, she creates deeply nurturing experiences that help students release tension, restore balance, and reconnect with their bodies. Her gentle approach is perfect for those seeking relief from stress and burnout.
Day 1 focuses on legs and glutes. Yoga at home with Yogbela.
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Comprehensive courses to deepen your practice

A progressive 7-day yoga challenge covering legs, spine, balance, core, arms, full body, and Surya Namaskar. Practice at home with guided sessions for all levels.

Access deep connective tissue and find emotional release through extended yin yoga holds and mindful awareness

Surrender into deep relaxation with prop-supported restorative poses designed to heal your nervous system
Let your practice bloom naturally. Join our community and discover the transformative path to inner peace and wellness.