Yin Yoga: Deep Release

Access deep connective tissue and find emotional release through extended yin yoga holds and mindful awareness

Yin yoga targets the deep connective tissues, fascia, and joints that active practices often miss. In this course, Sofia leads you through long-held floor poses (3-7 minutes each) that gently stress and strengthen your connective tissue while creating space for emotional processing. Each session focuses on a different area of the body and its energetic meridian lines. This practice is the perfect complement to more active yoga styles or intense workout routines.