Deep Rest: Restorative Yoga

Surrender into deep relaxation with prop-supported restorative poses designed to heal your nervous system

In a world that never stops, this course gives you permission to be still. Sofia guides you through carefully sequenced restorative yoga sessions using bolsters, blankets, and blocks to support your body in poses held for 5-15 minutes each. These deeply therapeutic sessions activate your parasympathetic nervous system, reduce cortisol, and promote genuine healing. Ideal for anyone dealing with stress, anxiety, insomnia, or burnout.