Sunrise Vinyasa Flow

Energizing morning vinyasa sequences to awaken your body and set the tone for a powerful day

Start your mornings with intention and energy. This dynamic vinyasa flow course is designed to build heat, increase flexibility, and cultivate mental clarity through creative sun salutation sequences and flowing transitions. Each session progressively builds on the last, introducing new poses and sequences that challenge your practice while remaining accessible. Maya's signature cueing style ensures you stay connected to your breath throughout every movement.