Foundations of Meditation

A gentle introduction to meditation practices that will help you build a sustainable daily practice from scratch

Whether you've never meditated before or struggle to maintain consistency, this course meets you where you are. Kai guides you through the fundamental techniques of mindfulness meditation, body scanning, loving-kindness, and breath awareness. Each week introduces a new practice while reinforcing what you've learned, making it easy to build a daily meditation habit that sticks. By the end, you'll have a personalized meditation toolkit for any situation.