Yoga for Athletes

Purpose-built yoga sessions targeting the specific flexibility, recovery, and injury prevention needs of athletes

Whether you're a runner, lifter, team sport athlete, or CrossFitter, this course addresses the unique demands your sport places on your body. James designs each session around common athletic imbalances — tight hip flexors, restricted shoulders, compressed spines — using targeted yoga sequences that improve range of motion and accelerate recovery. His no-nonsense coaching style resonates with athletes who want results without the spiritual fluff.