Backbend Breakthrough Workshop

Safely unlock deep backbends with progressive mobility work, strength conditioning, and anatomical awareness.

Ready to touch your feet to your head? Emma's Backbend Breakthrough Workshop takes a scientific approach to spinal extension. Each session combines targeted warm-ups, progressive flexibility drills, and strength work for the muscles that support deep backbends. From bridge to full wheel to king pigeon, progress at your own pace with modifications for every level.