Yoga Nidra Deep Rest

Experience the deepest relaxation possible — guided sleep-based meditation that restores body, mind, and spirit.

Yoga Nidra, or "yogic sleep," is a systematic method of inducing complete physical, mental, and emotional relaxation while maintaining awareness. Darius guides you through body scans, breath awareness, and visualization techniques that access the healing power of the hypnagogic state. One session equals 2-4 hours of regular sleep in restorative benefit.