15 Days of Yoga for Beginners

A comprehensive 15-day yoga program designed for complete beginners. Learn breathing techniques, foundational poses, and build your practice day by day.

This 15-day yoga journey takes you from the very basics of breathing and bandhas through foundational poses like Downward Dog, Plank, and Chaturanga, progressing to standing postures, balance work, core strength, backbends, inversions, and deep relaxation. Perfect for anyone starting their yoga practice.