Gentle Yoga for Stress Relief

Soothing, accessible yoga sessions designed to melt away tension and restore calm for anyone seeking gentle movement

You don't need to be flexible or fit to benefit from yoga. This gentle course is designed for absolute beginners, those recovering from injury, older adults, or anyone who simply wants a kinder, softer practice. Aisha's warm, encouraging teaching style makes every student feel welcome and capable. Sessions include gentle stretching, supported poses, breathing exercises, and guided relaxation that leave you feeling renewed and at peace.